Maca root made my period early
Now What? Thanks to Eryn for digging up some references! Maca, aka Lepidium meyenii, is grown in the central Andes. Our question is whether maca can be useful in a woman trying to restore menstrual cycles. I was rather surprised after reading some abstracts to find that there were hints of potential usefulness of this supplement — but after reading the full studies, my conclusion is that while maca is not going to hurt recovery, it is unlikely to help either.
This elevation was dose dependent meaning elevations were seen at lower amounts consumed as well, in proportion to the amount of maca. However, there are two key points missing from the abstract, which is where that info comes from. The second point was that these elevations were very transient, seen only at the time of the pre-ovulatory surge. There was not an overall increase in LH levels.
Even 3 grams per kilogram, i. A website selling maca powder indicates that a serving is about 9 grams. In the Andes, people will often eat g of the root times a week, a much higher amount than what is realistically available to those of us outside Peru. There are a few other studies in rodents, but unfortunately not much in humans to support or refute these results. A study performed in men due to positive effects on sperm parameters showed no change in FSH, LH, estradiol, prolactin, or testosterone while taking 1.
The health outcomes were assessed on a weekly basis, giving a really nice data set. Some of the health outcomes that were measured in the study I just mentioned and found to be significantly different from placebo on top of a placebo effect! This study suggests that there may be other reasons to take maca than period restoration per se… it may help with overall quality of life while you are working to recover. It may have some mood boosting effects that could be helpful during recovery in other ways though.
I will leave you with a quote from a recent review of maca. To date, the health claims of maca cannot be fully supported from a scientific standpoint and more research is needed. It appears that the indigenous local knowledge about the health benefits of maca has been dragged out of context to fit the demands of a growing market for herbal remedies.
This globalisation or hype esp. The lack of protocols to regulate the production and marketing of maca during this rapid expansion, poses a threat to both the safety of consumers and the sustainability of supply. One normally ovulates around two weeks before a period. If there is no pregnancy, the corpus luteum degrades in about two weeks, causing a drop in progesterone which leads to your period. Interesting article, however, I experienced the exact same thing as Zahara.
Had an irregular cycle, took maca after 3 months and 3 days later my period came. Thanks for your comments. In the first case, yes, I would say a coincidence that you started maca just a few days before your period arrived — you would have ovulated prior to that and your period would have come regardless of the maca. That is absolutely incorrect!We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living.
This article contains references to scientific journals and peer-reviewed research. The numbers in brackets correspond with the list of references at the end of the article. Reviewed and Approved. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy.
You can feel confident in knowing that the information within this article is sound. Indigenous people of the Andes have consumed maca root commonly referred to as Peruvian ginseng for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women.
Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer. For women, the benefits of regular maca consumption are substantial. While maca benefits both men and women, we're going to focus specifically on how it can boost female quality of life. The following benefits of maca for women are now supported by modern research.
Maca root has been used extensively as a hormone balancer, and research shows that its high nutrient density and phytochemical content may be the underlying contributors to this effect.
Researchers observed that a maca root supplement helped modulate many common symptoms of menopause, such as hot flashessleep disruptions, night sweats, and depression. Although conventional medicine has created pharmaceutical agents designed to increase sexual desire and satisfaction in women, these products are often laden with side effects that can create more concerns than previously existed.
One study examined the effectiveness of maca supplementation for remedying sexual dysfunction in women as a result of taking SSRIs, commonly-prescribed antidepressants. Women in the study enjoyed an improvement in sexual satisfaction when taking the highest dose of three grams per day. Not surprisingly, maca root has a centuries-long reputation for being a powerful aphrodisiac.
Loaded with minerals like zinc, iodineand essential fatty acids, maca may balance sex hormones and may also improve mood. Nutrition research shows that natural fatty acids found in foods, including maca root, is necessary for supporting mood and overall brain health.
Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking. Many doctors focused on holistic wellness often recommended omega-3 fatty acids like the ones found in maca as a first step toward alleviating certain symptoms associated with depression, anxiety, and stress. Maintaining bone density is a common concern for many women as they age.
Studies of maca's effect on menopausal symptoms have found that it increases important marker's associated with bone density. Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels and aid in recovery from injury. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons. Maca is a safe, yet potent superfood. For many people, maca root is a daily food, used in smoothiessoups, and baked goods.
For those of you who do not consume maca root on a daily basis, you might want to look into increasing your intake. Maca root is available in a variety of supplements, both by itself and combined with other ingredients. Female Fuzion blends maca root with eight of the best botanicals to support normal energy levels and a balanced mood.
Have you ever taken maca root for any of the above benefits? What were your experiences? Let us know in the comments!Maca root bit me. I wanted to talk about it, not just to raise awareness about maca root, but really just as a general voice of warning.
Read up on the possible side effects. I did a little bit of research but I sure could have done more. I had a good friend have a similar reaction to having too much soy in her diet she was an edamame lover so I know this stuff just happens sometimes.
I love green smoothies. In my search I found supermixme. Cacao, Coconut and Maca is delicious together and I started adding it to my green smoothie every morning.
After 2 weeks or so of taking the powder I was taking half a dose daily, I wanted this yummy stuff to last! I started to notice my sex drive falling. I figured I was tired also part of my jobs but it continued to fall which is very strange for me. I started to have less control over all of my emotions.
Then I started bouncing back and forth between sad and happy in a maniac way. It clicked. I remembered being on estrogen-based birth control and having this type of feeling for the week of my period. This was all the time. I figured this was it, this was menopause my biological sisters went through menopause around this age. Or was I pregnant? It was my husband that said something about the powder. I started doing research about maca.Maca root lepidium meyenii has gained popularity around the globe a superfood.
Grown in the mountains of Peru, South America, this root vegetable is used locally as a food source. Today, the superfood has a reputation for enhancing energy, stimulating libido, and balancing hormones. This superfood is useful to both men and women. The concentration of nutrients alone is a good reason to consider adding some maca to your diet. Maca is a good source of protein, fiber, magnesium, and calcium. It also contains b vitamins, iron, zinc, copper, iodine and lignins.
The benefits of maca powder for your hormones
Men and women alike find that maca root helps increase energy. For that reason, it is better to eat maca first thing in the morning or before exercise, and avoiding taking it before bed to reduce the risk of insomnia.
Maca is an adaptogenic food, which means it can help the body adapt to physical and emotional stress. It also helps the body to balance hormones. It does not actually contain hormones, but provides nutrients needed by the body to make hormones.
Those with hypothyroid problems and adrenal fatigue find it helpful in many cases. Maca root is not for everyone. Because of its strong effect on hormones, it is not recommended for use during pregnancy or breastfeeding. There are different ways of processing maca root. Gelatinized maca has been boiled and pressurized to extract the starch. The heat and removal of the starch will removed some of the nutritional value. But the benefit of gelatinized maca is that it is less likely to cause digestive distress and the remaining nutrients are more concentrated.
Raw maca is, of course, less processed. Maca is a root vegetable.
I think Maca messed up my cycle
It looks like a turnip. Just as turnips can come in different colors, there is variety among maca roots as well. The skin of the root comes in red purpleyellow and black varieties. Each of these varieties of maca root are considered superfoods. For most conditions, any of the varieties may be used.
Because the yellow root is the most commonly grown, it tends to be the least expensive. In other countries, depending on climate, other root vegetables are regularly grown and consumed, like beets, turmeric, ginger, garlic, carrots and yams. Many root vegetables are concentrated with nutrition and are excellent for your health.
In Peru, maca is usually cooked before it is consumed, just as in other cultures, root vegetables, like yams and beets are usually cooked before consumed.Maca is a natural aphrodisiac, but not a testosterone booster. It also works in helping you alleviate your premature ejaculation and erectile dysfunction. But just like any herbal medicine or supplement results may vary.
Maca has been around for thousands of years and this has been used in treating sexual dysfunctions. Maca is a popular sex tonic. This is probably among the reasons Maca is among the ingredients in most sex supplements. Some take Maca root powder or Maca powder to enjoy its benefits.
Aside from this, as mentioned, it is used in supplements, there are Maca capsules too. So, you have a number of options in taking this. If you are interested in Maca, you are just on the right page. I will discuss it in details in the next sections. Maca also known as lepidium meyenii in hindi, lepidium meyenii in tamil or lepidium peruvianum.
Maca is a herbaceous biennial plant from the Brassicaceae family. This is a huge plant family that includes broccoli, cabbage, cauliflower, turnips and radishes. This plant is native to the high plateaus of the Andes Mountains in central Peru.
Maca is used as a root vegetable and a medicinal herb. Its Spanish and Quechu names include Maca-Maca, maino, ayak chichira and ayak willku. Maca is a very interesting root as it is a natural aphrodisiac and fertility booster. There are a lot of reports supporting the claims that this offers a significant benefit in your sex life. The ancient Andean shepherds ate the fleshy root of this plant as a vegetable and fed it to their livestock.
They noticed that this plant has increased their fertility. Several studies have confirmed that Maca boosts livestock sperm counts. In this page, I will discuss Maca benefits for men, in particular, on how it works for your testosterone, premature ejaculation, erectile dysfunction and overall sexual health.
Maca benefits men in a number of ways. It can improve your libido, energy and stamina to enhance your performance for a great sex. Check out the details below. Maca has been used for centuries by the Peruvian natives mainly as an aphrodisiac. This plant can increase your libido, address fertility issues and improve sexual functions.
In fact, one of the reasons Maca is very popular is because of its libido-enhancing properties. Maca is rich in nutrients that revitalize your entire body. If you are suffering from poor sex drive, then this herb can definitely help you. If this has become a constant problem in the bedroom, then you should do something about it. In fact, Maca is used in supplements for athletes because it energizes them. It strengthens the effects of adrenal and stabilizes the blood sugar levels that result in improved stamina and endurance.
Men face different sexual problems. Fortunately, Maca can treat these conditions.
In addition, red Maca not yellow, cream or black can significantly reduce prostate size which is very helpful for those suffering from enlarged prostate. Twenty men and women with sexual issues due to pharmaceutical drugs called SSRI inhibitors typically used as antidepressants were administered with 1, mg or 3, mg of Maca supplement for 4 weeks.
Aside from helping you perform better in the bedroom, Maca can also enhance your sperm production, mobility and volume that results in improved fertility. For those who struggle to conceive, this might help.Maca root. It's almost as fun as saying chimichanga. But it is healthier than chimichangas. I just thought you should know. Maca root is becoming more and more popular because of its many benefits, but also because many men and women are calling the natural viagra.
Got your attention? Let's continue then This root has been praised left and right especially because of the positive effects it has in the body's hormones. Women with severe PMS symptoms or those going through menopause experience a decrease in those symptoms with regular consumption. Also, because of the effect it has on hormones, it has been praised as a natural viagra, increasing libido in both men and women and increasing erections and sperm count in men.
These are the glands that provide the needed hormones to regulate bodily and metabolic functions such as fertility, libido, digestion, brain function, energy levels and the physiology of the nervous system. The hormones that these glands secrete play an important role in the development of serious diseases and disorders such as cancer and depression.
So maca root also has the benefit of being anticarcinogenic. Because of its high zinc content, maca root improves tissue oxygenation and favors the normal development of hair. No, maca root does not contain any hormones. The reason it has a hormonal effect is because it nourishes the endocrine system and helps these glands produce vital hormones in optimal amounts needed for each person.
There aren't any studies that state that it could damage the baby, but there aren't any studies stating the opposite. In other words, there isn't enough research to say whether it's safe or not for the baby, so just to be safe, stay away from it while you're pregnant or breast feeding.
For the same reason stated above: not enough research to see if children could be negatively affected by this root. Because Maca root increases energy levels, you may have a hard time going to sleep if you take it after 12 pm. Take your supplements in the morning to fix this problem.
This root has a high content of fiber. However, this effect will disappear after the first few days of taking it, or until your body adjusts. It has a high sodium content which could lead to or worsen hypertension.
However, it is also rich in potassium, which presumably balances sodium levels, which could decrease the chance for hypertension.
Once again, there's not enough research to prove or disprove this claim. But to be on the safe side, don't consume if you have predisposition to hypertension. Maca root can increase the effects of insulin and any other medication taken for diabetes, which could cause a drastic decrease in blood glucose levels. However, it could be beneficial for diabetics who are NOT taking any medication since maca lowers glucose levels.The menstrual cycle is an intricate balance between body, mind and emotions.
Governed by hormones and the moon - your menstrual cycle can either be a source of great health helping you balance body and emotions and acting as a compass for your life or a source of major discomfort and distress.
These irregularities can also contribute to other fertility problems when you want to conceive, and can affect your ability to maintain a healthy pregnancy. If your hormones are imbalanced then all these areas of fertility can be affected. Many of these problems are caused by a lack in our diet, lack of health, too much stress and too little understanding of the way the female body works.
Medically these irregularities are otfen treated by introducing often artificial hormones into the delicate female system. These hormones regulate your menstrual cycle by overriding your bodies natural rhythm.
For example - when you take the Pill, these artificial hormones effectively trick your body into thinking it is already pregnant. So if you are on the pill for 2 or 5 or 10 years - your body thinks it is pregnant all that time. So at mid-cycle when you would normally ovulate, nothing happens.
No egg is released from your ovaries and pregnancy cannot occur. The glands that normally run your menstrual cycle are temporarily shut down while you are on the Pill - they do not function in the same way as they would naturally and you do not have a normal natural menstrual cycle.
You still have a period of sorts - the correct term is "hormone withdrawal bleed" - because when the input of artificial hormones stops that is, when you take the sugar pills the uterine lining is shed. This lining is thinner than normal, resulting in lighter bleeding. As stated earlier the menstrual cycle isn't just about physical responses. The cycle is also a emotional and often spiritual experince if we allow it to be so.
See Female Energy Cycle Using artificial hormones also disrupts these other cycles. There are many natural products and superfoods that can nutritionally support and assist your body to function optimally. Maca Powder is one. Some women choose to eat Maca Powder as an alternative to taking artificial hormones.
What makes Maca so effective is that rather than introducing hormones from outside whether chemical or natural Maca nutritionally supports the glands in the body to optimal function according to the individuals unique requirements. Maca's nutrients affects the body at a cellular level and gives it a chance to re-adjust. It is important to take enough, to take it regularly, and to be patient allowing your body to re-vitalise at its own rate.
Some people notice Maca's beneficial effects within two weeks, others might take a little longer, perhaps up to 3 months. Mix it with water, juice, smoothies, in cereal, yoghurt, herbal teas. It doesn't matter which form you take - you still get pure, certified organic, non-irradiated Maca Power Maca Powder. If you haven't tried Maca then you need to consider your personal tastes. Maca does have a nutty kind of flavour - some poeple like the taste and others prefer to take it in capsule form.
If you are used to taking supplements - herbs and the like, then the powder is for you. If you are sensitive to the way things taste then you are probably better off with the VegeCapsules. The beauty of Maca is that it is a whole food - unadulterated and pure just as nature intended food to be. With this in mind - when you buy your Maca - use these guidelines below to ensure you are getting the best quality productavailable.
Get your premium grade Guaranteed Organic Maca Powderor Capsules delivered straight to your door for much less. Click here to check our most current prices. Non-irradiated 2. Australian owned 4. Free of grain contamination exclusive milling facility 5. Organic farming methods 6. Processed-to-order arrives fresh milled from Peru within weeks 7.